A deep release class designed to relax, de-stress and rejuvenate you at every level.

About the Event

A deep release class designed to relax, de-stress and rejuvenate you at every level. Slower than a dynamic practice, but still challenging, with more of an emphasis on deep stretches, alignment and mindful breathing.

 

A mixed level class, beginners can take advantage of the slower pace to build their awareness and skills whilst more experienced practitioners can deepen their practice. With an easy chilled out feel, these hatha yoga classes are a great place to get to understand core yoga asanas (postures) and to consciously take our practice off the mat into our daily lives.

About... 

Kanwal Ahluwalia

Kanwal has been teaching yoga since 2010. She was drawn to yoga as a way of keeping a centre of gravity whilst doing a busy job working on women’s and girls’ human rights overseas. Sensing that there was more to yoga than simply ‘keeping fit’ she was drawn to the connection between the mind, body and spirit. She explored a range of yoga styles and eventually seeking further exploration she embarked on a teacher training course with Yogahaven, which follows the teachings of Sri Tirumalai Krishnamacharya. She currently teaches at ZenYoga in Camberwell, London and is registered with the Independent Yoga Network.

You may also like...

20200702_171252.jpg

Saturday 25th July, 11:00-12:00

Gentle Movement and Yoga

with Kathy Siddle

Tell people more about the classes you offer. Add images, text and links, or connect data from your collection to display dynamic content.

0700.JPG

Friday 24th July, 11:00-12:00

Join our kick-off to Madras Café Unlocked where we hear more about Action Village India and hear from Madras Café Volunteers.

Pagrav Utsav-306.jpg

Sunday 26th July, 15:00-16:00

Kathak Dance Workshop 

with Meera Patel

Join Meera in this Kathak Dance workshop which will take you through some technical aspects of kathak.  It is the perfect introduction to kathak to enjoy at home!

Madras Cafe Unlocked is a collaboration between Action Village India and Madras Cafe.
Action Village India: Registered Charity #1118845  Registered Company #06110505 (England)
'Madras Café' Registered Company #01785807 (England)

All content © 2020 Action Village India · All rights reserved

Data Protection and Privacy Policy

Madras Cafe Logo - White.png