About the Event
A deep release class designed to relax, de-stress and rejuvenate you at every level. Slower than a dynamic practice, but still challenging, with more of an emphasis on deep stretches, alignment and mindful breathing.
A mixed level class, beginners can take advantage of the slower pace to build their awareness and skills whilst more experienced practitioners can deepen their practice. With an easy chilled out feel, these hatha yoga classes are a great place to get to understand core yoga asanas (postures) and to consciously take our practice off the mat into our daily lives.