About the Event
Kathy Siddle invites you to join her for an hour of gentle movement and yoga – yoga inspired by the late Vanda Scaravelli.
Being present and aware throughout, we will undo the tense and tighter areas of our bodies with gentle movements; rediscover the connections between the breath, gravity, and the spine; and, as we grow roots down to the earth beneath, the body will remain light and spacious, creating the conditions to move more freely.
Join Kathy on this journey of discovery, whether a beginner or experienced – everyone is welcome. Just bring yourself and an open mind!